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8 responses »

    • 🙂

      a break is nice:
      i was quoting dr. weil on “spontaneous happiness” to my mum

      . Limit Media Exposure: Today, many of us are choking on “data smog,” a dense cloud of trivial, irrelevant, or otherwise low-value information made possible by the internet’s power to disseminate vast amounts of media virtually free. The result is fractured attention spans and attenuated human relationships. Monitor the time you spend with digital media (television, the web, email, text messaging and so on) in a given week, and cut that amount at least 25 percent in the following week. Use the time you free up for outings in nature, exercise, or face-to-face communication with friends. If you like the result, keep restricting virtual life “surfing” and expanding real-life, connected, human experiences

    • routine!!! man! how do ppl do it? you know i even forgot to brush my teeth this week…
      my report card also said the same thing: consistently inconsistent. can do better

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